Posted on 8/8/2022 by New York Oral, Maxillofacial, and Implant Surgery
We all know how important it is to take care of our teeth. The same should be said for kids. Their teeth and gums require a lot of care and cleanliness for them to grow and mature well. Kids and parents should be taught how to take care of their teeth. We are going to go over some ways to do this.
Way to improve kid's oral health
The basics of keeping teeth clean are brushing twice a day. Regular flossing of teeth and dental checkups. The basics are not enough for healthy teeth. We need to do more in terms of nutrients and food the child is taking. Children need to take a lot of water. A dry mouth may be the cause of some dental problems. Kids should learn the importance of drinking water as it has a lot of benefits. Water keeps the pH. of the mouth low and removes acids from foods and beverages. Water helps in the production of saliva that kills bacteria that cause decay.
Children should take supplements for vitamin D or get outside. Vitamin D is vital for the growth of bones and teeth. It helps in the prevention of diseases such as decay and gingivitis. Children should eat more natural fats and sugars. The change in diet may reduce their chance of getting decay. Fruits and blended fruit juices are better than taking sodas and sweets. Making fruit smoothies for breakfast with avocados may help get important fats for the body. Magnesium is a mineral that is important for healthy bone formation. Making sure that the child is getting a diet that has minerals will help. Adding prescribed magnesium to the diet is a viable option.
It is important that the kids make it a habit to brush their teeth twice a day. Flossing is also important for their oral health. Making sure that they are taking a balanced diet and being hydrated will allow their teeth and gums to develop well.
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