New York Oral, Maxillofacial, and Implant Surgery

How You Sleep Can Impact How Well You Recover from Oral Surgery


Posted on 1/15/2025 by New York Oral, Maxillofacial, and Implant Surgery
Beautiful Black woman sleeping after oral surgery at New York Oral, Maxillofacial, and Implant Surgery in Scarsdale, NYDid you know that the way you sleep can significantly impact your recovery after oral surgery? Getting a good night's rest is crucial for healing, and certain sleep positions can help minimize swelling, pain, and discomfort.

The Importance of Sleep After Oral Surgery


Following oral surgery, your body focuses on healing and repairing the surgical site. Sleep plays a vital role in this process. During sleep, your body releases hormones that promote tissue regeneration and reduce inflammation. Additionally, sleep helps reduce stress and anxiety, which can further aid in the healing process.

Choosing the Right Sleep Position


The ideal sleep position after oral surgery is on your back with your head elevated. This position helps reduce swelling and promotes drainage of fluids from the surgical site. Avoid sleeping on your side or stomach, as this can put pressure on the surgical area and increase discomfort.

If sleeping on your back feels uncomfortable, you can try using pillows to prop yourself up at a 30-degree angle. You can also place a pillow under your knees to elevate your legs and improve circulation.

Additional Tips for a Restful Recovery


In addition to choosing the right sleep position, there are other things you can do to promote a restful recovery after oral surgery:

•  Avoid strenuous activity: Rest is crucial for healing, so avoid strenuous activity for at least the first few days after surgery.
•  Ice the surgical site: Apply an ice pack to the surgical site for 20 minutes at a time, several times a day. This will help reduce swelling and pain.
•  Take pain medication as prescribed: Your oral surgeon will likely prescribe pain medication to help manage discomfort. Be sure to take it as directed.
•  Eat soft foods: Stick to soft, bland foods for the first few days after surgery. This will help prevent irritation of the surgical site.
•  Stay hydrated: Drink plenty of fluids to stay hydrated and promote healing.
•  Avoid smoking and alcohol: Smoking and alcohol can interfere with healing and increase the risk of complications.
•  Follow your oral surgeon's instructions: Be sure to follow all of your oral surgeon's post-operative instructions carefully.

Conclusion


Getting a good night's sleep after oral surgery is essential for a smooth and speedy recovery. By choosing the right sleep position and following the tips above, you can help your body heal and minimize discomfort. Remember, if you have any questions or concerns, don't hesitate to contact your oral surgeon.

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